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5 Steps To Optimize Bone Health & Prevent Osteoporosis
- Get the daily recommended amounts of calcium and vitamin D.
Shellie Lackman works on building bone density by weight lifting.
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Engage in regular weight-bearing and muscle-strengthening exercise.
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Avoid smoking and excessive alcohol.
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Talk to your health care provider about bone health.
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Have a bone density test and take medication when appropriate.
See more information at the National Osteoporosis Foundation website. - Get the daily recommended amounts of calcium and vitamin D.
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