6 Tips for Getting Holiday Exercise Done!

6 Tips for Getting Holiday Exercise Done!

Getting holiday exercise done can be so hard. ‘Tis the season of letting our exercise slide and doing everything else first! I had an early Thanksgiving last week, traveling out of state to my daughter’s home and unfortunately got a jump-start on the slide. It’s shocking how the combination of tasty food and hours in the car makes my fitness go downhill, and fast. (But we had a wonderful time!)

So, I’m going to take a few minutes to plan my Thanksgiving through New Year’s holiday exercise program before I fall off the exercise wagon completely! I thought I’d share 6 tips that work for me:

#1. Best of all, get a friend to come along, whether it’s a walk, bike, cross-country ski, swim, or lifting weights. That date with a friend keeps me accountable.

#2. Schedule exercise the night before. So often, we wait for a break in the day and hope exercise will happen. The night before, designate a specific time when you’ll exercise. Better yet, make a plan for the whole week on a Sunday and review it the night before. If all of your best-laid plans flop, default to #6!

#3. Get your equipment and clothing ready the day ahead. If being outdoors is what gets you moving, have your gloves, hat, warm pants and coat ready and waiting. If you only have 15 minutes to exercise, you don’t want to take 5 minutes, a third of your exercise time, rooting around in the closet looking for your mittens. If you’re planning on meeting friends for a bike ride, pump up your tires and get the bike rack on the car the night before. If it gets cold enough for snow, get those skis prepped! If it’s too cold, get your indoor equipment ready to go.

#4. Do your cardio in short bits of time if you can’t schedule a longer activity. Decades ago, it was thought that you should exercise for at least 30 minutes to get the full benefit. Now, many studies show that even small bits of exercise add up and give the same good health benefits as long workouts. Grab those 5 minutes throughout your day and it will probably amount to the recommended 30 minutes a day.

#5. Fit in some balance moves—simply standing on one foot helps build balance.

#6. If you can’t get out for a walk, at least stand up often! If you’re at a desk, stand up and down 10 times in a row to rev up your metabolism, give your muscles some movement, and remind your bones to stay strong. Find excuses to get up, like when answering the phone, reading, or watching TV. Ask for a stand-up desk for Christmas or Hanukkah. I often put my laptop on a sturdy file box and wear athletic shoes to keep my feet padded and comfortable. My mini-stepper adds some intensity for standing and typing. 

Best wishes making time for exercise during the holidays. Let us know how you fit it in!

Thanks,
Susie

PS-Cyber Monday, Nov. 27th, is the last day of my $5.00 Off Sale on my DVDs:

Safe Strength Training for Osteoporosis Prevention DVD $19.95

(Reg. sale price: $24.95)

Comments (Scroll to the bottom to leave your comment)

  1. Kathy Roghair says:

    I love your newsletters, Susie. You are so motivating to me. Great tips! Many thanks!
    Best Wishes,
    Kathy Roghair

  2. Trudy jett says:

    The mini stepper sounds great what brand do you recommend

    • Susie Hathaway says:

      Trudy, I have a New Balance brand mini-stepper that hasn’t been sold in years. I’ve noticed a Gold’s Gym one at Walmart that has 4-star reviews out of 5, but haven’t tried it. My New Balance mini-stepper has lasted well, but it squeaks—which the reviews mentioned and I ignored! I still love it because it’s minuscule in size compared to any other cardio machine and works well. Other reviewers said theirs broke.

      I used to watch movies with it, but once the squeaking started, it was too annoying for anyone else in the room. But I still use it, mostly for 5-15 minute cardio breaks and phone calls in the office. It’s very effective! But be careful to place it where you have support, so you don’t fall.

      My suggestion would be to read the reviews and try them out, if possible, because some of the little exercise machines, like mini-steppers and little pedaling machines, in particular, are cheaply made and break easily. I once bought a little pedaling machine that looked perfect for under the desk and it was completely annoying and useless. Maybe it could have worked if it had been attached to 3/4″ plywood. Usually, with exercise equipment of any type, you get what you pay for. See if you can try out a mini-stepper before buying and make sure you can return it if it fails.

      Good luck with it!
      Susie

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