-

Susie Hathaway
Susie Hathaway’s Background
- Certified Personal Trainer by the American College of Sports Medicine
- State of Iowa Certified Physical Education Teacher
- BA Degree in Health Education
- Arthritis Foundation Exercise Program Trained
Susie’s personal training specialty is strength training for women in their middle years and beyond. She offers classes and private personal training in Fairfield, Iowa, geared toward helping women learn full body strength training in a safe and easy manner. She focuses on helping women build healthy lifestyles that can prevent, halt, and sometimes even reverse osteoporosis.
Susie can be reached at SusieHathaway@gmail or (641) 919-9548.
Leave a Reply
Free Newsletter
Recent Blog Posts
- Make an Exercise Resolution & Make it a Lifestyle!
- Twice-a-week strength training best for over-50 group
- Q & A: What exercises should we do and when?
- Nutrient Timing: It’s not just WHAT you eat, but WHEN you eat it!
- DDM: Daily Dose of Movement
- Make time for 2 types of exercise!
- Exercise Guidelines & Precautions
- Time for just 1 kind of exercise? Strength Train!
- Pay attention to your bones!
- NOF International Symposium on Osteoporosis trip
- Excess visceral fat can be a risk factor for low bone mass.
- Strength Training Can Help Lower Blood Pressure
- Deb Arnold Wins in TriHawks Triathlon!
- Progressive Strength Training Best Exercise for Osteoporosis Prevention for the Over 50 Crowd
- National Osteoporosis Foundation Statement on Calcium Recommendations
Categories
- Daily Dose of Movement(c)
- Fitness & Health
- Healthy Weight
- Nutrition
- Osteoporosis
- Strength Training for Osteoporosis Prevention
- Strength Training for Women
- Weight-bearing exercise
Tags
articles
Balance
food
guidelines
nutrition
Osteoporosis
osteoporosis facts
research
Strength Training for Women
Weight bearing exercise