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Susie Hathaway
Susie Hathaway’s Background
- Certified Personal Trainer by the American College of Sports Medicine
- State of Iowa Certified Physical Education Teacher
- BA Degree in Health Education
- Arthritis Foundation Exercise Program Trained
Susie’s personal training specialty is strength training for women in their middle years and beyond. She offers classes and private personal training in Fairfield, Iowa, geared toward helping women learn full body strength training in a safe and easy manner. She focuses on helping women build healthy lifestyles that can prevent, halt, and sometimes even reverse osteoporosis.
Susie can be reached at SusieHathaway@gmail.com or (641) 919-9548.
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Recent Blog Posts
- Consumer Reports busts myths about exercise
- Q & A: 2 or 4-5 strength workouts a week?
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- Women’s Strength Training for Osteoporosis Prevention: It’s more than just about bone density.
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Categories
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- Fitness & Health
- Healthy Weight
- Nutrition
- Osteopenia
- Osteoporosis
- Q & A
- Strength Training for Osteoporosis Prevention
- Strength Training for Women
- Weight-bearing exercise
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