Category Archives: Cardio
How to Exercise Safely with Bone Loss-Free NOF Webinar
If you weren’t able to attend NOF’s live webinar, “How to Exercise Safely with Bone Loss” on Wednesday, here’s the link to the recording: March 7, 2018: Join NOF for our second online community webinar on Wednesday, March 7 at noon Eastern. NOF online community volunteer moderator, personal trainer and physical education instructor,… Continue Reading
Wind Trainer for Winter Indoor Biking
A few nights ago, I set up my trail bike on my wind trainer, a marvelous contraption that holds the bike’s back wheel and puts pressure on it, creating resistance. When I got up the next morning and saw that it was 17 degrees, I headed downstairs to ride in my cozy basement. Wind trainers… Continue Reading
6 Tips-How to Stay Safe on Fitness Machines
Whether you’re using the fitness center in a motel or joining a gym this summer, here are tips on how to stay safe on fitness machines with osteoporosis or if you’re over fifty. 1. Check the Machine Out Before Getting On! I recently returned from California to celebrate my daughter’s college graduation. (Yay!) Our motel… Continue Reading
Snowbirds! 10 Tips to Stay Fit on Your Trip
Heading south for the winter and want to stay fit on your trip? Long car ride ahead with visions of your fitness fading and stiffness increasing? Take heart! Here are 10 Tips to Stay Fit on Your Trips that I do on long trips—as a passenger! I do my best to keep excellent upright posture… Continue Reading
Keep Your Bones Strong All Year Long! How to Plan for Winter Outdoor Exercise
Keep your bones healthy in all seasons! Bone density can drop in the winter because we’re making less of the “sunshine vitamin”, Vitamin D, which is necessary for calcium absorption. It might also have something to do with not getting as much exercise. As the long Indian summer fades into late fall, with one snow storm already… Continue Reading
Holiday Exercise – 5 Tips to Get It Done!
“HELP! I’m backsliding, big time, and not getting my exercise in!” say my class participants. Does this sound familiar right about this time of year? Here are my 5 tips on how to get your exercise done between Thanksgiving and New Year’s Day. Schedule it the night before. Don’t just wait for a break in your day… Continue Reading
Swimming Good for Bones?
Swimming is a WONDERFUL exercise for muscles throughout your whole body, but usually isn’t advised as a bone strengthening exercise to prevent osteoporosis. This is because it’s not weight bearing with the beneficial effect that gravity produces on our skeleton. In water we lose around 5/6 of the body weight that we have on land.… Continue Reading
How Often Should We Exercise?
In a recent NY Times article, physiologist Dr. Michael Joyner of the Mayo Clinic suggests not missing more than two days in a row and that the best would be to only skip one day.… Continue Reading
Q & A: Weight training for osteoporosis, toned body after 60, “batwings”, and elliptical trainers.
Just how tight everything gets depends a lot on genetics, skin tone, and body composition (fat to lean body mass ratio). Yes! You can achieve a very, very strong, body. The point is to strengthen your muscles, building a nice solid base underneath your skin. It does make a visible difference. But, honestly? We need to work with what we can control, our exercise and healthy diet, and let go of the unrealistic expectation that gravity and years won’t have an effect on our skin. Our bodies work and they’re beautiful!
My advice? Go for health. Don’t be too hard on yourself, do your strength training regularly, read Younger Next Year for Women, and have fun being active!! ….and keep your arm muscles flexed when you wave! 🙂… Continue Reading
Keep Strength Training for a FUN 2nd Half of Your Life!
As a kid, I didn’t really expect at age 62 to be strength training to prevent osteoporosis OR doing a few of the FUN activities that came my way this summer. Learning to surf behind my brother’s boat tops the list! I had thought that those kind of days were behind me. But, when I… Continue Reading
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