Category Archives: Flexibility

Snowbirds! 10 Tips to Stay Fit on Your Trip

Snowbirds! 10 Tips to Stay Fit on Your Trip

Heading south for the winter and want to stay fit on your trip? Long car ride ahead with visions of your fitness fading and stiffness increasing? Take heart! Here are 10 Tips to Stay Fit on Your Trips that I do on long trips—as a passenger! I do my best to keep excellent upright postureContinue Reading

Holiday Exercise – 5 Tips to Get It Done!

Holiday Exercise – 5 Tips to Get It Done!

“HELP! I’m backsliding, big time, and not getting my exercise in!” say my class participants. Does this sound familiar right about this time of year? Here are my 5 tips on how to get your exercise done between Thanksgiving and New Year’s Day. Schedule it the night before. Don’t just wait for a break in your dayContinue Reading

Modifying Yoga for Osteoporosis Free Webinar

Modifying Yoga for Osteoporosis Free Webinar

As the years go by, especially with bone loss, it’s important to heed the safety precautions with any form of exercise. If you have a diagnosis of osteoporosis or low bone density (osteopenia) and practice yoga, be sure to watch this must-see free webinar on Wednesday, Aug. 13th by Sherri Betz, PT, entitled, “Modifying Yoga for People with Osteoporosis.”Continue Reading

Benefits of Exercising for Healthy Bones

Want to see a great snowball effect? Let’s say that you are a sedentary person who has made a commitment to keep your bones strong and prevent osteoporosis.  I have seen over and over that if you take the following steps, you can be vibrantly healthy and fit. Start with strength training for osteoporosis prevention!Continue Reading