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Recent Blog Posts
- Make an Exercise Resolution & Make it a Lifestyle!
- Twice-a-week strength training best for over-50 group
- Q & A: What exercises should we do and when?
- Nutrient Timing: It’s not just WHAT you eat, but WHEN you eat it!
- DDM: Daily Dose of Movement
- Make time for 2 types of exercise!
- Exercise Guidelines & Precautions
- Time for just 1 kind of exercise? Strength Train!
- Pay attention to your bones!
- NOF International Symposium on Osteoporosis trip
- Excess visceral fat can be a risk factor for low bone mass.
- Strength Training Can Help Lower Blood Pressure
- Deb Arnold Wins in TriHawks Triathlon!
- Progressive Strength Training Best Exercise for Osteoporosis Prevention for the Over 50 Crowd
- National Osteoporosis Foundation Statement on Calcium Recommendations
Categories
- Daily Dose of Movement(c)
- Fitness & Health
- Healthy Weight
- Nutrition
- Osteoporosis
- Strength Training for Osteoporosis Prevention
- Strength Training for Women
- Weight-bearing exercise
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