5 Responses to “Contact Susie”

1. Mary Langdon 10/05/03 18:44

   

   Hi Susie, I wish we could clone you. One of the greatest things I miss in not being in Fairfield, is your class. I get lots of exercise hiking, but the total bone/body building of your class is almost a reason to return.
   Mary

2. Sheila 10/06/09 08:23

   

   Hi Susie, Will strength training prevent dowager’s hump – or is it inevitable? By the way, love your website and blog. ~Sheila

3. admin 10/07/04 07:49

   

   Hi Sheila!
   Great to hear from you! Please go to my blog for the response to, “Is Kyphosis or Dowager’s Hump Inevitable?”
   All the best,
   Susie

4. Diane Porter 12/05/15 17:31

   

   Hi Susie-

   What is the ideal amount of protein and carbs for a recovery drink after strength training? (You told us in class, but I was too busy hoisting dumbbells to write down what you said.)

5. admin 12/05/15 18:20

   

   The research shows a 1 to 3 or 1 to 4 protein to carb ratio. 15 g. protein to 45 to 60 g. carbs. Read the whole story in the Nutrient Timing blog post. It has recipes, too!

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