-
Deb Arnold Wins in TriHawks Triathlon!
FIT Group at the TriHawks start, 2009. Deb was the only one to make it this year!
Our very own Deb Arnold of Fairfield, Iowa, aerobic maniac-extraordinaire, always jogging or walking here, biking there, paddling in the pool, lifting weights, has just won her age group at the TriHawks Triathlon at the Coralville Reservoir. She felt great, enjoyed herself, and stayed on her feet and bike on the slippery, wet course. This was after having a good night’s sleep, camping beneath the lightening, rain, and thunder! What a woman! We’re proud of you, Deb!!!
Here’s to regular exercise! As Deb showed us, it all adds up to being really FIT!
Fairfield Iowa Triathletes (FIT) is a group of women who enjoy getting together to ride bikes, swim, and jog throughout the year. Around a third of the group has actually participated in triathlons or duathlons around Iowa and the others are happily in the contemplation stage, just enjoying the company of other women while they exercise. If you’re interested in being on our mailing list and joining in our casual training, email Paula Armstrong at paula.l.armstrong@gmail.com to have your name added to the list.
Leave a Reply
Free Newsletter
Recent Blog Posts
- Women’s Strength Training for Osteoporosis Prevention: It’s more than just about bone density.
- Make an Exercise Resolution & Make it a Lifestyle!
- Twice-a-week strength training best for over-50 group
- Q & A: What exercises should we do and when?
- Nutrient Timing: It’s not just WHAT you eat, but WHEN you eat it!
- DDM: Daily Dose of Movement
- Make time for 2 types of exercise!
- Exercise Guidelines & Precautions
- Time for just 1 kind of exercise? Strength Train!
- Pay attention to your bones!
- NOF International Symposium on Osteoporosis trip
- Excess visceral fat can be a risk factor for low bone mass.
- Strength Training Can Help Lower Blood Pressure
- Deb Arnold Wins in TriHawks Triathlon!
- Progressive Strength Training Best Exercise for Osteoporosis Prevention for the Over 50 Crowd
Categories
- Daily Dose of Movement(c)
- Fitness & Health
- Healthy Weight
- Nutrition
- Osteoporosis
- Strength Training for Osteoporosis Prevention
- Strength Training for Women
- Weight-bearing exercise