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Disclaimer
All of the information provided in and through the web site located at http://www.strengthtrainingforosteoporosis.com (this “Web Site”) is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care. The information contained on this Web Site is not a substitute for medical advice or treatment, and Susie Hathaway and Susie’s Personal Training strongly encourage individuals and their families to consult with qualified medical professionals for treatment and related advice on exercising for and with osteoporosis.
Decisions relating to the prevention, detection and treatment of osteoporosis should be made only after discussing the risks and benefits with your health care provider, taking into account your personal medical history, your current situation and your future health risks and concerns. Every individual is different and what works for some may not work for all.
Susie Hathaway, Susie’s Personal Training, and this Web Site offer information about living a healthy lifestyle, staying fit, and research-based information about exercise and osteoporosis. It is vital that individuals work with their health care provider to see if exercise is safe for them and what precautions to take.
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- Daily Dose of Movement(c)
- Fitness & Health
- Healthy Weight
- Nutrition
- Osteoporosis
- Strength Training for Osteoporosis Prevention
- Strength Training for Women
- Weight-bearing exercise