50-minute bone-loading workout
40-minute BONUS coaching session
How to safely and easily learn to strength train
when you're over 50
Total running time:
approx. 90 minutes
Recommended by Nancy Lonsdorf, MD
"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss...
My prescription? Get this invigorating DVD now."
--Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, Beauty After Forty
Strengthen your muscles, strengthen your bones
|Medical Doctor Recommendations & Testimonials|
"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss and I have the greatest respect for her! I'm extremely grateful to Susie for this outstanding video that will allow women everywhere to take advantage of her wisdom and her strengthening workouts. Firmly grounded in medical science and fully certified, Susie ensures a safe workout that will help you build stronger bones, while improving your strength, stamina, energy and good looks.
My prescription? Get this invigorating video now and follow Susie's sage advice. You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."
--Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty
"I highly recommend Susie Hathaway's unique DVD, 'Strength Training for Osteoporosis Prevention.' This is an excellent workout with easy to follow exercises and lifestyle adaptations vital not only for men and women at risk for osteoporosis but for older adults who are just starting an exercise program. The quality is excellent, the instructions are very clear, the pace is right, and it is absolutely packed with information. Her many years of experience as a certified personal trainer and physical education teacher show in her excellent instruction on correct form."
-- Colleen Stone, MD
"This is the eagerly-awaited DVD version of Susie Hathaway's class in strength training for osteoporosis prevention. The DVD has all the content of the class, including the valuable understanding of the scientific basis of what you're doing. I like Susie's training because it's based on scientific research, not ooga-booga, and because it's tailored especially to be safe for older women who are at risk because of low bone density.
Three years ago, I fell and broke my wrist. Bone density tests showed I was on the brink of osteoporosis. Without realizing it, I had lost a lot of my strength over the years. I was tripping and often falling (which is how I broke my wrist), and suddenly I had a bleak vision of a future as an invalid. But I decided to do something, and that's when I heard about Susie's strength training class.
I enrolled, even though I'd never worked with weights before. One year into strength training, my bone density tests showed an improvement, and my strength had increased dramatically. I felt better than I'd felt in ages. I've now been doing Susie's program for three years. Along with improved strength, which makes everything easier, my balance is so much better that I simply don't fall down any more. I'm physically stronger and more active than I was 15 years ago, and much more optimistic about my health and my future.
The women in Susie's classes have been begging her to put her program onto a DVD, and at last it's available. Now, when I can't make the class, I use the DVD. I get a great workout in my own home, with all the benefits of Susie's tips and pacing.
Get this DVD now!"
-- Diane Porter