How to Exercise Safely with Bone Loss-Free NOF Webinar

How to Exercise Safely with Bone Loss-Free NOF Webinar

If you weren’t able to attend NOF’s live webinar, “How to Exercise Safely with Bone Loss” on Wednesday, here’s the link to the recording:

 

 

March 7, 2018: Join NOF for our second online community webinar on Wednesday, March 7 at noon Eastern. NOF online community volunteer moderator, personal trainer and physical education instructor, Susie Hathaway will review the basics of safe movement, discuss why exercise is important for those with bone loss and offer exercise examples you can use to start a safe exercise program. Ray Morgan, an online community volunteer moderator and Diane Porter, a long time participant in Susie’s exercise classes will share their personal experiences with osteoporosis and the benefits they’ve enjoyed from exercising and moving safely.

 

Comments (Scroll to the bottom to leave your comment)

  1. May says:

    I just found out I am anemic.
    Do you have any help for that. May S.

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