“Learn from a physical therapist how to adapt traditional yoga postures to make them safe and effective for biomechanical alignment and bone health. Gain background by reviewing a portion of the history, purpose and physical benefits of yoga along with lessons from research for selecting effective exercises for bone health.
Then, see how to adapt the Sun Salutation Series, standing poses and floor poses found in most yoga traditions for people with osteoporosis or osteopenia (low bone density). By practicing the ideal asanas and avoiding risky asanas, you can perform yoga positions that can prevent fractures, avoid injuries, decrease pain, and improve posture, strength, balance and bone density.”
“You will learn how to:
Sherri’s Sun Salutation Series with Chair Modification is brilliant! See it on YouTube, as well as her Sun Salutation Series without the chair.
Make exercise work for you, no matter what!
I have found that there is always a way to make exercise work with my personal training clients and class participants, no matter what a person’s age, fitness level, or health concerns. Having heard Sherri speak at the National Osteoporosis Foundation’s International Symposiums on Osteoporosis, I feel confident that her upcoming free webinar will be filled with research-based tips and advice on staying safe with your yoga practice.