Osteoporosis Exercise DVD Sale!
$5 Off Black Friday Weekend
Variety is the Spice of Life!
Bones and muscles respond well when you vary your workouts.
If you only have one of my DVDs and are ready to add variation to your strength training, here’s your chance to save $5 and have both of my DVDs. Give the gift of health to yourself or a loved one.
Remember, only two workouts a week will build the strength you need to stay vibrantly active and independent in the 2nd half of your life.
Best Tip for Holiday Exercise
If you’re having a hard time fitting exercise in, find a friend and make a date to strength train. Stay accountable to her so you’ll get it done. It works! Many of my class participants get together with a friend when my classes aren’t in session. Their bodies and bones stay at a high level of fitness over the holidays.
What works for you to stay active between Thanksgiving and New Year’s Day? Let us know! Thanks!
Best wishes for an active holiday season! Susie