Here are 4 tips on starting an exercise program for osteoporosis prevention that work for the women in my strength training class, all in the over-fifty age group.
Make it social! Buddy up with a friend or find a group that loves to be active. Looking for the motivation to get out of bed and give exercise a high priority on your schedule? Commit to a friend to walk, ride a bike, or join a class. It will get you there, plus it’s way more fun.
What are some ways you eased into exercise (or didn’t!) when you first began?