5 Steps To Optimize Bone Health & Prevent Osteoporosis

5 Steps To Optimize Bone Health & Prevent Osteoporosis

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  1. Shellie lifting weights
    Shellie lifting weights
    Get the daily recommended amounts of calcium and vitamin D.
  2. Engage in regular weight-bearing and muscle-strengthening exercise.
  3. Avoid smoking and excessive alcohol.
  4. Talk to your health care provider about bone health.
  5. Have a bone density test and take medication when appropriate.
See more information at the National Osteoporosis Foundation website.

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