Category Archives: Balance
How to Exercise Safely with Bone Loss-Free NOF Webinar
If you weren’t able to attend NOF’s live webinar, “How to Exercise Safely with Bone Loss” on Wednesday, here’s the link to the recording: March 7, 2018: Join NOF for our second online community webinar on Wednesday, March 7 at noon Eastern. NOF online community volunteer moderator, personal trainer and physical education instructor,… Continue Reading
Osteoporosis Diagnosis & Lifetime Exerciser?
Have you exercised your whole life and, unfortunately, still managed to get an osteoporosis diagnosis? It’s extraordinarily disappointing for those who’ve been doing everything “right”! It makes you wonder why some who are so active can end up with a diagnosis of low bone density (osteopenia) or osteoporosis. Some way or another, something interfered with… Continue Reading
5 Tips for Building Balance to Prevent Falls and Fractures
Osteoporosis and fractures are things we all want to avoid. Balance is one of the keys to remaining fracture free, no matter what a person’s bone density, because most fractures occur from a fall. But, unless we train for it, balance tends to diminish as the years go by, just like muscle strength. Here are… Continue Reading
Holiday Exercise – 5 Tips to Get It Done!
“HELP! I’m backsliding, big time, and not getting my exercise in!” say my class participants. Does this sound familiar right about this time of year? Here are my 5 tips on how to get your exercise done between Thanksgiving and New Year’s Day. Schedule it the night before. Don’t just wait for a break in your day… Continue Reading
Resistance Band Training for Osteoporosis Prevention DVD Released!
In my Strength Training for Osteoporosis Prevention classes I change things up with resistance bands. Add variation to your workouts; your muscles and bones will respond by getting stronger. With resistance bands, you’ll find muscles that have been hiding out, more than happy to let their neighboring muscles do all of the work!
Remember, all of your skeletal muscles are attached to your bones. With each contraction, your muscles give your bones a little tug. The stronger they are, the harder the tug. University research repeatedly shows that stronger muscles, all pulling their weight, can halt bone loss in its tracks, in just 2 muscle strengthening workouts a week.… Continue Reading
Keep Strength Training for a FUN 2nd Half of Your Life!
As a kid, I didn’t really expect at age 62 to be strength training to prevent osteoporosis OR doing a few of the FUN activities that came my way this summer. Learning to surf behind my brother’s boat tops the list! I had thought that those kind of days were behind me. But, when I… Continue Reading
Women’s Strength Training for Osteoporosis Prevention: It’s more than just about bone density.
Most fractures occur from a fall.Scientists are mentioning more often now that, yes, strength training can help slow bone loss, but an equally important bonus is the improvement in agility, balance, and strength that all aid in preventing falls and subsequent fractures. One of my class participants, Diane Porter, loves that fact that she has… Continue Reading
DDM: Daily Dose of Movement
No time for exercise? Get your DDM: Daily Dose of Movement in throughout the day with tiny bouts of exercise. One of my favorite ways to get my DDM is the mini-stepper that I keep under my desk and pull out anytime that I’m on the phone, reading, or even working at my computer. You’ll… Continue Reading
Pay attention to your bones!
One recurring theme last week at the NOF ISO9 in Las Vegas was the need for more public awareness of the epidemic of osteoporosis. Since it is a silent disease until a fracture occurs, it seems to be in the category of "out of sight, out of mind". I want to encourage everyone to do… Continue Reading… Continue Reading
Benefits of Exercising for Healthy Bones
Want to see a great snowball effect? Let’s say that you are a sedentary person who has made a commitment to keep your bones strong and prevent osteoporosis. I have seen over and over that if you take the following steps, you can be vibrantly healthy and fit. Start with strength training for osteoporosis prevention!… Continue Reading
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