
Ankle Weights for Osteoporosis Exercise
Ankle weights are a perfect gift for osteoporosis prevention and when already diagnosed. They will make your leg lifts much more effective for your muscles and bones. What Size to Order? I reminded my class this morning to put the 10# or 20# single ankle weights on their Christmas and Hanukkah wish list. Except for my 96-year-old client, everyone outgrows the 5# set!… Continue Reading