In my Strength Training for Osteoporosis Prevention classes I change things up with resistance bands. Add variation to your workouts; your muscles and bones will respond by getting stronger. With resistance bands, you’ll find muscles that have been hiding out, more than happy to let their neighboring muscles do all of the work!
Remember, all of your skeletal muscles are attached to your bones. With each contraction, your muscles give your bones a little tug. The stronger they are, the harder the tug. University research repeatedly shows that stronger muscles, all pulling their weight, can halt bone loss in its tracks, in just 2 muscle strengthening workouts a week. Continue Reading