
Pumpkin Spice Post-Workout Recovery Smoothie
Here’s a fall recipe for a delicious and nutritious post-workout recovery smoothie! It tastes like pumpkin, but is actually made with butternut squash and has an excellent protein-carbohydrate ratio to rebuild your muscles after strength training. Current research is showing that enough protein can also be VERY important for rebuilding bone. I’ll be blogging more about it soon, so… Continue Reading