Category Archives: Nutrition and Recipes

5 Steps To Optimize Bone Health & Prevent Osteoporosis

5 Steps To Optimize Bone Health & Prevent Osteoporosis

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Get the daily recommended amounts of calcium and vitamin D. Engage in regular weight-bearing and muscle-strengthening exercise. Avoid smoking and excessive alcohol. Talk to your health care provider about bone health. Have a bone density test and take medication when appropriate. See more information at the National Osteoporosis Foundation website. Continue Reading

Motivation to Move for Healthy Bones Newsletter Available Now

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Susie Hathaway’s, Motivation to Move for Healthy Bones, is available now! Subscribe to receive articles on strength training, information & resources on preventing and halting osteoporosis, and tips & ideas for a healthy lifestyle . The newsletter will be sent to you automatically. In the yellow box on the right sidebar, enter your email and click… Continue Reading