Category Archives: Nutrition and Recipes

5 Steps To Optimize Bone Health & Prevent Osteoporosis

Posted on May 10, 2010 by Susie • 0 Comments

Get the daily recommended amounts of calcium and vitamin D. Engage in regular weight-bearing and muscle-strengthening exercise. Avoid smoking and excessive alcohol. Talk to your health care provider about bone health. Have a bone density test and take medication when appropriate. See more information at the National Osteoporosis Foundation website.

Filed Under: Exercise & Bone Health Research, Nutrition and Recipes, Physical Activity Guidelines, View All Posts

Motivation to Move for Healthy Bones Newsletter Available Now

Posted on April 29, 2010 by Susie • 0 Comments

Susie Hathaway’s, Motivation to Move for Healthy Bones, is available now! Subscribe to receive articles on strength training, information & resources on preventing and halting osteoporosis, and tips & ideas for a healthy lifestyle . The newsletter will be sent to you automatically. In the yellow box on the right sidebar, enter your email and click… Continue Reading

Filed Under: Ask Susie Q & A, Exercise & Bone Health Research, Exercise for Osteoporosis Prevention, Nutrition and Recipes, Physical Activity Guidelines, Safety Precautions, View All Posts