
Osteoporosis Exercise Guidelines
Osteoporosis Exercise Action Plan: Current guidelines from the National Osteoporosis Foundation and BoneFit Strength training, 2-3 times per week Balance training, 15-20 minutes a day. Incorporate into daily activities. Aerobic exercise, 5 or more days a week in bouts of 10+ minutes for a total of 30 min/day. Weight-bearing (on your feet) is the most… Continue Reading