Exercise Journal Coming Soon!

journal-sidebarThe Companion Journal for Susie Hathaway’s new DVD, Safe Strength Training for Osteoporosis Prevention, will be coming in Fall 2014.

Receive notification when the Safe Strength Training for Osteoporosis Prevention Companion Journal is available by signing up for our email list.

You will automatically receive 2 free exercise logs to tide you over until the journal is published, one for my Safe Strength Training for Osteoporosis Prevention DVD and one for my Resistance Band Training for Osteoporosis Prevention DVD.

Click to sign up for notifications now.

Comments (Scroll to the bottom to leave your comment)

  1. I just bought the Susie Hathaway Video from Amazon. It is the best Strength Training Video I have seen. Please send me an exercise journal to record my progress. I am 78 years old and I have osteopenia .

  2. Dear Sylvia,

    I’m so pleased that you’re enjoying my video!

    My “Journal” is actually a book in the making that I hope to have finished in 2014. For the “Free Exercise Log,” look on the right hand column of this webpage.

    You’ll see a red bar that says, “Free Newsletter & Exercise Log.”

    Type your email address in under “Free Companion Exercise Log,” line, Click to “Submit” and you will be able to download the log right away.

    Please let me know if you need further help.

    All the best,

  3. I wonder if your other DVD’s that you talk about in this first one are released yet and if not, when we can look forward to them. I really have enjoyed the first one. I have severe osteoporosis and have been using this regularly but would like some variety. Thank you.

  4. Hi Michele,

    Thank you for your purchase of my first video and interest in the next one. I’ve been getting inquiries like yours for a long time and I can now say, YES…almost! My “Resistance Band Training for Osteoporosis Prevention” video was recorded in early January. Finally!! We’re in the last week of editing. Then, it goes off to the DVD duplicator and will be on Amazon in a few weeks.

    Please be sure to sign up for my newsletter and I’ll send out a notice when the band DVD is available. Scroll down on the right hand side of my website to the red “Free Newsletter & Exercise Log” line. I don’t spam, just send an occasional blog post on staying active over fifty.

    Cheers to you and congratulations on making strength training a regular part of your life!

  5. Hi Barb,
    I have 3 exercise logs that you can copy and use for your own journal. Sign up for my newsletter in the yellow box— upper right hand corner of any page on my website—and you’ll receive the 3 logs as attachments in an email.