“I am a family nurse practitioner. I bought this DVD after I was diagnosed with osteoporosis. I was devastated because I've always been very physically active. I was not given any helpful information and I desperately wanted to better understand what i could do to help myself and how I should altar my current activities. 

I love the DVD. It is evidence based, clear, specific, and easy to follow. It is a great teaching DVD and It would be great for any patients with low bone density and especially osteoporosis. Understanding the effects of forward flexion and extension is essential. I am excited to share this DVD with my colleagues and advise them to advise all of their patients with low bone density to utilize this helpful teaching tool…”
–Amazon Customer