- November 29, 2019: Osteoporosis Exercise Guidelines
- August 27, 2018: Motivation! It gets the exercise job done
- March 6, 2018: How to Exercise Safely with Bone Loss-Free NOF Webinar
- November 26, 2017: 6 Tips for Getting Holiday Exercise Done!
- November 2, 2017: "When to Get a DXA and How to Interpret the Results" Free NOF Webinar!
- October 20, 2017: Learn to Move Safely with Osteoporosis
- November 23, 2016: Wind Trainer for Winter Indoor Biking
- November 4, 2016: Osteoporosis Diagnosis & Lifetime Exerciser?
- June 12, 2016: 6 Tips-How to Stay Safe on Fitness Machines
- June 10, 2016: Osteopenia, Torn Rotator Cuff, & Strength Training
- April 2, 2016: Response: NY Times, "Exercise is Not the Path to Strong Bones"
- January 10, 2016: Keeping Exercise Safe Over-Fifty and in Zumba Classes
- January 10, 2016: Snowbirds! 10 Tips to Stay Fit on Your Trip
- December 2, 2015: Dr. Lani’s No-Nonsense Bone Health Guide
- November 30, 2015: Ankle Weights for Osteoporosis Exercise
- November 27, 2015: Keep Your Bones Strong All Year Long! How to Plan for Winter Outdoor Exercise
- May 16, 2015: 11 Tips for Keeping Good Posture for Life
- April 29, 2015: 5 Tips for Building Balance to Prevent Falls and Fractures
- March 25, 2015: Osteoporosis Exercise Resources
- December 15, 2014: NEW! Free Mini-Workout Log for Your Safe Strength Training for Osteoporosis Prevention DVD!
- November 26, 2014: Shorter Workouts for Strong Bones
- November 26, 2014: Holiday Exercise - 5 Tips to Get It Done!
- November 9, 2014: Osteoporosis: Don't Lift Heavy Objects, But Do Lift Heavy Weights?
- November 2, 2014: Pumpkin Spice Post-Workout Recovery Smoothie
- October 30, 2014: Weight Lifting? How Heavy with Osteoporosis or Osteopenia?
- October 24, 2014: Exercising After a Fracture - See a Physical Therapist 1st!
- October 9, 2014: 10 Tips for Osteoporosis Prevention Exercise
- September 16, 2014: African Americans, Vitamin D Levels, & Bone Health
- September 5, 2014: Have Weights, Will Travel - Making Weight Lifting a Part of Your Life
- August 18, 2014: 12 Tips for Adapting the 7-Minute Workout
- August 16, 2014: 7-Minute Workout? Appropriate After Fifty?
- August 9, 2014: Peach Smoothie to Strengthen Your Bones
- August 9, 2014: Modifying Yoga for Osteoporosis Free Webinar
- August 1, 2014: Swimming Good for Bones?
- July 1, 2014: Motivation to Move for Healthy Bones Newsletter 6.29.14
- June 20, 2014: 4 Tips for Starting an Osteoporosis Prevention Exercise Program
- May 23, 2014: Tart Cherry Post-Workout Smoothie Recipe
- May 18, 2014: Do Resistance Bands Build Bone Density?
- April 10, 2014: Resistance Band Training for Osteoporosis Prevention DVD Released!
- April 7, 2014: 5 Tips for Choosing the Right Resistance Bands
- October 20, 2013: World Osteoporosis Day-October 20th
- October 8, 2013: Recumbent Biking or Walking for Osteopenia? Q & A
- September 10, 2013: Q & A on Weighted Vests
- September 6, 2013: Monday, Sept. 9th: Strength Training Classes Begin
- June 19, 2013: How Often Should We Exercise?
- May 26, 2013: Are Canoeing or Kayaking Safe With Osteoporosis?
- March 20, 2013: Newly Diagnosed With Osteoporosis or Osteopenia? Resources for Safer Exercise
- March 1, 2013: Overtraining: Get the Right Amount of Exercise to Prevent Osteoporosis
- February 27, 2013: 5 Traits of Centenarians, Staying Active, and Housework
- February 17, 2013: Exercise Less and Accomplish More? Add Weight-Bearing Activities Throughout Your Day for Stronger Bones
- January 10, 2013: Too Much Exercise Bad for Bones?
- January 5, 2013: Weighted Vests for Osteoporosis Prevention
- December 31, 2012: Q & A: Weight training for osteoporosis, toned body after 60, "batwings", and elliptical trainers.
- December 30, 2012: Osteoporosis Exercise Guidelines and Motivating Resources for New Year's Resolutions!
- December 12, 2012: Keeping Fit with Osteoporosis
- November 14, 2012: Equipment Selection for Strength Training for Osteoporosis Prevention
- November 11, 2012: 2-Minute Posture Move for Confidence and a Healthy Spine!
- November 7, 2012: Safe Strength Training Introduction - Video Clip
- November 4, 2012: Strength Training, Bone Density, & Fracture Risk
- October 30, 2012: Safe Movement with Osteoporosis or Osteopenia + Video Clip
- October 24, 2012: Exercise Journal Coming Soon!
- September 15, 2012: Keep Strength Training for a FUN 2nd Half of Your Life!
- August 9, 2012: Summer Reading: The First 20 Minutes and Younger Next Year for Women
- June 25, 2012: Can I Golf With Osteoporosis?
- May 19, 2012: Consumer Reports Busts Myths About Exercise
- May 5, 2012: Q & A: 2 or 4-5 Strength Training Workouts a Week?
- May 2, 2012: Create Your Bone Health Team!
- February 19, 2012: Women’s Strength Training for Osteoporosis Prevention: It’s more than just about bone density.
- January 4, 2012: Make an Exercise Resolution & Make it a Lifestyle!
- October 25, 2011: Twice-a-Week Strength Training Best for Over-50 Group
- October 7, 2011: Q & A: What exercises should we do and when?
- September 2, 2011: Nutrient Timing: WHAT you eat & WHEN you eat it matters!
- August 21, 2011: DDM: Daily Dose of Movement
- August 1, 2011: Make time for 2 types of exercise!
- July 2, 2011: Exercise Guidelines & Precautions
- May 28, 2011: Time for just 1 kind of exercise? Strength Train!
- May 24, 2011: Pay attention to your bones!
- May 22, 2011: NOF International Symposium on Osteoporosis trip
- February 3, 2011: Excess visceral fat can be a risk factor for low bone mass.
- January 16, 2011: Strength Training Can Help Lower Blood Pressure
- September 19, 2010: Deb Arnold Wins in TriHawks Triathlon!
- September 18, 2010: Progressive Strength Training Best Exercise for Osteoporosis Prevention for the Over 50 Crowd
- September 10, 2010: National Osteoporosis Foundation Statement on Calcium Recommendations
- July 23, 2010: Destination Walks
- July 19, 2010: Adventure Vacationing!
- July 18, 2010: Weight Lifting and Weight Bearing Exercise
- July 15, 2010: Summertime & Aerobic Activities
- July 13, 2010: Strength Train on the Plane & other summer activities!
- July 8, 2010: Is Kyphosis or "Dowager's Hump" Inevitable As We Age?
- June 8, 2010: Get Enough Calcium & Vitamin D
- June 6, 2010: Benefits of Exercising for Healthy Bones
- May 25, 2010: Healthy Bones, Build Them For Life® campaign
- May 18, 2010: May is "Exercise is Medicine" Month
- May 10, 2010: 5 Steps To Optimize Bone Health & Prevent Osteoporosis
- May 6, 2010: Susie’s Tips for Getting in Shape
- May 5, 2010: How Aging Affects Women's Strength
- April 29, 2010: Motivation to Move for Healthy Bones Newsletter Available Now
- April 29, 2010: Welcome to Susie Hathaway's Strength Training for Osteoporosis Prevention
- April 27, 2010: Strength Training Helps Prevent Osteoporosis: The Research
- April 21, 2010: Resistance Training Defined
- April 6, 2010: Safe Strength Training for Osteoporosis Prevention DVD Testimonial
- April 2, 2010: Bone Growth Happens Slowly
- March 31, 2010: Disclaimer