All Posts

November 29, 2019: Osteoporosis Exercise Guidelines
August 27, 2018: Motivation! It gets the exercise job done
March 6, 2018: How to Exercise Safely with Bone Loss-Free NOF Webinar
November 26, 2017: 6 Tips for Getting Holiday Exercise Done!
November 2, 2017: "When to Get a DXA and How to Interpret the Results" Free NOF Webinar!
October 20, 2017: Learn to Move Safely with Osteoporosis
November 23, 2016: Wind Trainer for Winter Indoor Biking
November 4, 2016: Osteoporosis Diagnosis & Lifetime Exerciser?
June 12, 2016: 6 Tips-How to Stay Safe on Fitness Machines
June 10, 2016: Osteopenia, Torn Rotator Cuff, & Strength Training
April 2, 2016: Response: NY Times, "Exercise is Not the Path to Strong Bones"
January 10, 2016: Keeping Exercise Safe Over-Fifty and in Zumba Classes
January 10, 2016: Snowbirds! 10 Tips to Stay Fit on Your Trip
December 2, 2015: Dr. Lani’s No-Nonsense Bone Health Guide
November 30, 2015: Ankle Weights for Osteoporosis Exercise
November 27, 2015: Keep Your Bones Strong All Year Long! How to Plan for Winter Outdoor Exercise
May 16, 2015: 11 Tips for Keeping Good Posture for Life
April 29, 2015: 5 Tips for Building Balance to Prevent Falls and Fractures
March 25, 2015: Osteoporosis Exercise Resources
December 15, 2014: NEW! Free Mini-Workout Log for Your Safe Strength Training for Osteoporosis Prevention DVD!
November 26, 2014: Shorter Workouts for Strong Bones
November 26, 2014: Holiday Exercise - 5 Tips to Get It Done!
November 9, 2014: Osteoporosis: Don't Lift Heavy Objects, But Do Lift Heavy Weights?
November 2, 2014: Pumpkin Spice Post-Workout Recovery Smoothie
October 30, 2014: Weight Lifting? How Heavy with Osteoporosis or Osteopenia?
October 24, 2014: Exercising After a Fracture - See a Physical Therapist 1st!
October 9, 2014: 10 Tips for Osteoporosis Prevention Exercise
September 16, 2014: African Americans, Vitamin D Levels, & Bone Health
September 5, 2014: Have Weights, Will Travel - Making Weight Lifting a Part of Your Life
August 18, 2014: 12 Tips for Adapting the 7-Minute Workout
August 16, 2014: 7-Minute Workout? Appropriate After Fifty?
August 9, 2014: Peach Smoothie to Strengthen Your Bones
August 9, 2014: Modifying Yoga for Osteoporosis Free Webinar
August 1, 2014: Swimming Good for Bones?
July 1, 2014: Motivation to Move for Healthy Bones Newsletter 6.29.14
June 20, 2014: 4 Tips for Starting an Osteoporosis Prevention Exercise Program
May 23, 2014: Tart Cherry Post-Workout Smoothie Recipe
May 18, 2014: Do Resistance Bands Build Bone Density?
April 10, 2014: Resistance Band Training for Osteoporosis Prevention DVD Released!
April 7, 2014: 5 Tips for Choosing the Right Resistance Bands
October 20, 2013: World Osteoporosis Day-October 20th
October 8, 2013: Recumbent Biking or Walking for Osteopenia? Q & A
September 10, 2013: Q & A on Weighted Vests
September 6, 2013: Monday, Sept. 9th: Strength Training Classes Begin
June 19, 2013: How Often Should We Exercise?
May 26, 2013: Are Canoeing or Kayaking Safe With Osteoporosis?
March 20, 2013: Newly Diagnosed With Osteoporosis or Osteopenia? Resources for Safer Exercise
March 1, 2013: Overtraining: Get the Right Amount of Exercise to Prevent Osteoporosis
February 27, 2013: 5 Traits of Centenarians, Staying Active, and Housework
February 17, 2013: Exercise Less and Accomplish More? Add Weight-Bearing Activities Throughout Your Day for Stronger Bones
January 10, 2013: Too Much Exercise Bad for Bones?
January 5, 2013: Weighted Vests for Osteoporosis Prevention
December 31, 2012: Q & A: Weight training for osteoporosis, toned body after 60, "batwings", and elliptical trainers.
December 30, 2012: Osteoporosis Exercise Guidelines and Motivating Resources for New Year's Resolutions!
December 12, 2012: Keeping Fit with Osteoporosis
November 14, 2012: Equipment Selection for Strength Training for Osteoporosis Prevention
November 11, 2012: 2-Minute Posture Move for Confidence and a Healthy Spine!
November 7, 2012: Safe Strength Training Introduction - Video Clip
November 4, 2012: Strength Training, Bone Density, & Fracture Risk
October 30, 2012: Safe Movement with Osteoporosis or Osteopenia + Video Clip
October 24, 2012: Exercise Journal Coming Soon!
September 15, 2012: Keep Strength Training for a FUN 2nd Half of Your Life!
August 9, 2012: Summer Reading: The First 20 Minutes and Younger Next Year for Women
June 25, 2012: Can I Golf With Osteoporosis?
May 19, 2012: Consumer Reports Busts Myths About Exercise
May 5, 2012: Q & A: 2 or 4-5 Strength Training Workouts a Week?
May 2, 2012: Create Your Bone Health Team!
February 19, 2012: Women’s Strength Training for Osteoporosis Prevention: It’s more than just about bone density.
January 4, 2012: Make an Exercise Resolution & Make it a Lifestyle!
October 25, 2011: Twice-a-Week Strength Training Best for Over-50 Group
October 7, 2011: Q & A: What exercises should we do and when?
September 2, 2011: Nutrient Timing: WHAT you eat & WHEN you eat it matters!
August 21, 2011: DDM: Daily Dose of Movement
August 1, 2011: Make time for 2 types of exercise!
July 2, 2011: Exercise Guidelines & Precautions
May 28, 2011: Time for just 1 kind of exercise? Strength Train!
May 24, 2011: Pay attention to your bones!
May 22, 2011: NOF International Symposium on Osteoporosis trip
February 3, 2011: Excess visceral fat can be a risk factor for low bone mass.
January 16, 2011: Strength Training Can Help Lower Blood Pressure
September 19, 2010: Deb Arnold Wins in TriHawks Triathlon!
September 18, 2010: Progressive Strength Training Best Exercise for Osteoporosis Prevention for the Over 50 Crowd
September 10, 2010: National Osteoporosis Foundation Statement on Calcium Recommendations
July 23, 2010: Destination Walks
July 19, 2010: Adventure Vacationing!
July 18, 2010: Weight Lifting and Weight Bearing Exercise
July 15, 2010: Summertime & Aerobic Activities
July 13, 2010: Strength Train on the Plane & other summer activities!
July 8, 2010: Is Kyphosis or "Dowager's Hump" Inevitable As We Age?
June 8, 2010: Get Enough Calcium & Vitamin D
June 6, 2010: Benefits of Exercising for Healthy Bones
May 25, 2010: Healthy Bones, Build Them For Life® campaign
May 18, 2010: May is "Exercise is Medicine" Month
May 10, 2010: 5 Steps To Optimize Bone Health & Prevent Osteoporosis
May 6, 2010: Susie’s Tips for Getting in Shape
May 5, 2010: How Aging Affects Women's Strength
April 29, 2010: Motivation to Move for Healthy Bones Newsletter Available Now
April 29, 2010: Welcome to Susie Hathaway's Strength Training for Osteoporosis Prevention
April 27, 2010: Strength Training Helps Prevent Osteoporosis: The Research
April 21, 2010: Resistance Training Defined
April 6, 2010: Safe Strength Training for Osteoporosis Prevention DVD Testimonial
April 2, 2010: Bone Growth Happens Slowly
March 31, 2010: Disclaimer