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Resistance Training Defined

Posted on April 21, 2010 by Susie • 0 Comments

Resistance Training: The umbrella term for exercise done against some form of resistance such as dumbbells, ankle cuffs, barbells, weight machines, resistance bands or tubing, or even one’s own body weight. It is often called strength training or weight training.

Filed Under: Exercise for Osteoporosis Prevention, Strength Training, View All Posts
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