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  • Recent Posts

    • Osteoporosis Exercise Guidelines
    • Motivation! It gets the exercise job done
    • How to Exercise Safely with Bone Loss-Free NOF Webinar
    • 6 Tips for Getting Holiday Exercise Done!
    • “When to Get a DXA and How to Interpret the Results” Free NOF Webinar!
    • Learn to Move Safely with Osteoporosis
    • Wind Trainer for Winter Indoor Biking
    • Osteoporosis Diagnosis & Lifetime Exerciser?
    • 6 Tips-How to Stay Safe on Fitness Machines
    • Osteopenia, Torn Rotator Cuff, & Strength Training
    • Response: NY Times, “Exercise is Not the Path to Strong Bones”
    • Keeping Exercise Safe Over-Fifty and in Zumba Classes
    • Snowbirds! 10 Tips to Stay Fit on Your Trip
    • Dr. Lani’s No-Nonsense Bone Health Guide
    • Ankle Weights for Osteoporosis Exercise
    • Keep Your Bones Strong All Year Long! How to Plan for Winter Outdoor Exercise
    • 11 Tips for Keeping Good Posture for Life
    • 5 Tips for Building Balance to Prevent Falls and Fractures
    • Osteoporosis Exercise Resources
    • NEW! Free Mini-Workout Log for Your Safe Strength Training for Osteoporosis Prevention DVD!
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