Susie’s Tips for Getting in Shape

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  • Read Younger Next Year for Women, by Crowley & Lodge! It will light a fire under you to get moving like no other book. Funny and filled with inspiring information. If you've read it once, read it again!
  • Read Strong Women Stay Young by Miriam Nelson
  • Join a class or find a group for social support for being physically active.
  • Put your exercise sessions on the calendar and DON’T MISS!
  • Do strength training 2-3 time a week on non-consecutive days and cardiovascular activities like brisk walking, biking, or swimming 5 days a week for a minimum of 30 minutes. The benefits of regular exercise begin immediately and only get better!
  • Find activities that are enjoyable and an exercise buddy.
  • BRISK EXERCISE MAKES YOU FEEL WONDERFUL! EXERCISE IS GREAT MEDICINE!

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