Read Younger Next Year for Women, by Crowley & Lodge! It will light a fire under you to get moving like no other book. Funny and filled with inspiring information. If you've read it once, read it again!
Join a class or find a group for social support for being physically active.
Put your exercise sessions on the calendar and DON’T MISS!
Do strength training 2-3 time a week on non-consecutive days and cardiovascular activities like brisk walking, biking, or swimming 5 days a week for a minimum of 30 minutes. The benefits of regular exercise begin immediately and only get better!
Find activities that are enjoyable and an exercise buddy.
BRISK EXERCISE MAKES YOU FEEL WONDERFUL! EXERCISE IS GREAT MEDICINE!