Tag Archives: Biking

Recumbent Biking or Walking for Osteopenia? Q & A

Posted on October 8, 2013 by Susie • 14 Comments

“I am 59 and have been diagnosed with osteopenia. I also have asthma and cannot really do outside walking. Is there any way to help bone loss using a recumbent bike? I have arthritic knees which is why I have the bike. But I could walk through the house. What would your opinion be on… Continue Reading

Newly Diagnosed With Osteoporosis or Osteopenia? Resources for Safer Exercise

Posted on March 20, 2013 by Susie • 5 Comments

Many resist adapting their exercise when diagnosed with osteoporosis, but we never knows who is going to fracture or when. Many can live without fracturing. Taking the necessary precautions provides a better chance to be among those who don’t fracture! List of resources for safer movement with osteopenia and osteoporosis. Continue Reading