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Newly Diagnosed With Osteoporosis or Osteopenia? Resources for Safer Exercise

Newly Diagnosed With Osteoporosis or Osteopenia? Resources for Safer Exercise

Many resist adapting their exercise when diagnosed with osteoporosis, but we never knows who is going to fracture or when. Many can live without fracturing. Taking the necessary precautions provides a better chance to be among those who don’t fracture! List of resources for safer movement with osteopenia and osteoporosis. Continue Reading