Nutrient Timing: WHAT you eat & WHEN you eat it matters!
Here’s an amazing statement: “The effectiveness of any protein product is largely dependent on when you take it.”-Len Kravitz, sports scientist from the University of New Mexico. I want you to know that I’m quite conservative when it comes to nutrition, but these well-researched findings from the sports medicine world are very convincing!!! What if… Continue Reading
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