• Home
  • DVDs
  • Store
  • Blog
  • About
  • Classes

Tag Archives: food

Nutrient Timing: WHAT you eat & WHEN you eat it matters!

Nutrient Timing: WHAT you eat & WHEN you eat it matters!

Posted on September 2, 2011 by Susie • 4 Comments

Here’s an amazing statement:  “The effectiveness of any protein product is largely dependent on when you take it.”-Len Kravitz, sports scientist from the University of New Mexico. I want you to know that I’m quite conservative when it comes to nutrition, but these well-researched findings from the sports medicine world are very convincing!!! What if… Continue Reading

Filed Under: Exercise for Osteoporosis Prevention, Nutrition and Recipes, Strength Training, View All Posts
  • Susie's FREE EXERCISE LOGS!





  • Susie Hathaway's Youtube Channel Susie Hathaway on Pinterest Susie Hathaway on Google+
  • Susie’s Blog

    • Ask Susie Q & A
    • Exercise & Bone Health Research
    • Exercise for Osteoporosis Prevention
      • Agility
      • Balance
      • Cardio
      • Endurance
      • Flexibility
      • Posture
      • Strength Training
      • Weight Bearing
    • FAQs
    • Newsletters
    • Nutrition and Recipes
    • Physical Activity Guidelines
    • Safety Precautions
    • View All Posts
  • Recent Posts

    • Osteoporosis Exercise Guidelines
    • Motivation! It gets the exercise job done
    • How to Exercise Safely with Bone Loss-Free NOF Webinar
    • 6 Tips for Getting Holiday Exercise Done!
    • “When to Get a DXA and How to Interpret the Results” Free NOF Webinar!
    • Learn to Move Safely with Osteoporosis
    • Wind Trainer for Winter Indoor Biking
    • Osteoporosis Diagnosis & Lifetime Exerciser?
    • 6 Tips-How to Stay Safe on Fitness Machines
    • Osteopenia, Torn Rotator Cuff, & Strength Training
  • Home
  • DVDs
  • Store
  • Blog
  • About
  • Classes

Copyright © 2023 Susie Hathaway

View Full Site