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Tag Archives: Overtraining

Overtraining: Get the Right Amount of Exercise to Prevent Osteoporosis

Overtraining: Get the Right Amount of Exercise to Prevent Osteoporosis

Posted on March 1, 2013 by Susie • 10 Comments

Overtraining? You mean we can get too much exercise? Yes! I often feel like a cheerleader for incorporating regular safe movement and exercise into your daily schedule to prevent fractures, osteoporosis and low bone density (osteopenia). Have fun with it! Move safely! Vary your routine! Make it social! Sometimes, however, I need to suggest that… Continue Reading

Filed Under: Exercise for Osteoporosis Prevention, Physical Activity Guidelines, Strength Training, View All Posts
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