• Home
  • DVDs
  • Store
  • Blog
  • About
  • Classes

Tag Archives: Senior Exercise

Snowbirds! 10 Tips to Stay Fit on Your Trip

Snowbirds! 10 Tips to Stay Fit on Your Trip

Posted on January 10, 2016 by Susie Hathaway • 0 Comments

Heading south for the winter and want to stay fit on your trip? Long car ride ahead with visions of your fitness fading and stiffness increasing? Take heart! Here are 10 Tips to Stay Fit on Your Trips that I do on long trips—as a passenger! I do my best to keep excellent upright posture… Continue Reading

Filed Under: Cardio, Exercise for Osteoporosis Prevention, Flexibility, Safety Precautions, Strength Training, View All Posts
  • Susie's FREE EXERCISE LOGS!





  • Susie Hathaway's Youtube Channel Susie Hathaway on Pinterest Susie Hathaway on Google+
  • Susie’s Blog

    • Ask Susie Q & A
    • Exercise & Bone Health Research
    • Exercise for Osteoporosis Prevention
      • Agility
      • Balance
      • Cardio
      • Endurance
      • Flexibility
      • Posture
      • Strength Training
      • Weight Bearing
    • FAQs
    • Newsletters
    • Nutrition and Recipes
    • Physical Activity Guidelines
    • Safety Precautions
    • View All Posts
  • Recent Posts

    • Osteoporosis Exercise Guidelines
    • Motivation! It gets the exercise job done
    • How to Exercise Safely with Bone Loss-Free NOF Webinar
    • 6 Tips for Getting Holiday Exercise Done!
    • “When to Get a DXA and How to Interpret the Results” Free NOF Webinar!
    • Learn to Move Safely with Osteoporosis
    • Wind Trainer for Winter Indoor Biking
    • Osteoporosis Diagnosis & Lifetime Exerciser?
    • 6 Tips-How to Stay Safe on Fitness Machines
    • Osteopenia, Torn Rotator Cuff, & Strength Training
  • Home
  • DVDs
  • Store
  • Blog
  • About
  • Classes

Copyright © 2023 Susie Hathaway

View Full Site